Operation Self Care

Recently, I came to realize the importance of managing my mood. How I am choosing to perceive things has a direct effect on the way that I go about my day. If I wake up allowing myself to let the negative have an influence on how I feel, I will respond in a negative way. As I have discussed in previous blogs, we all have a choice in how we respond to things. I believe that by realizing the magnitude of our moods, we can more effectively make these choices. We must understand why we feel these ways in order to move forward and make good decisions that are beneficial to our wellbeing. Today I am challenging you to take a look at the past week of your life. I know for me I had many times where I struggled to believe that I was capable of completing a project or task. I did not want to become a person who gave up, but there were definitely times that I did not do my best. I suppose this is why I feel so strongly about helping others who do not know where to turn; I have been there a...

Life is busy. There is always something that we can or should be doing. We can become so caught up in our to-do lists that we find ourselves in a position where we feel like drowning. I am guilty of this, as I tend to take on a lot of projects and responsibilities when I probably shouldn't. In the midst of a crazy schedule, it is not only important but necessary to take at least a day to decompress and put yourself back together. Avoiding a breakdown is better than having everything fall apart due to overwhelming stresses. Here are just a few reasons as to why I believe in the importance of taking a personal day. 1. They help us clear our minds. Having time to take a step back and remember all the good that you are will help clear your head of anything that is troubling you. 2. They give us the necessary rest that we need. Perhaps you have not been able to get the rest that you have needed in the past week or so. How can you be expected to keep moving forward and...

In my own life I have recently experienced a lot of difficult situations. There were countless times where I wanted to give up and let my anxiety, worries and frustrations take control of who I was. In my opinion, this is not an uncommon scenario. I think that these are feelings that many of us have; we want to give up at the first sign of a daunting task or beginning of a conflict. As hard as they may seem, the worst days do not have to be impossible to get through. After all, we have survived 100% of the bad days that we have experienced before! It is crucial to remind ourselves that the bad we experience is meant to help us grow and learn. If there is one good thing I can say about the bad days, it is that I learned more about myself from them. Maybe you are at a point in your life where you feel lost, or that you are in the same rut you simply can't seem to get out of. It is easy to want to give up, but I urge you not to. Not matter what you are going through, there ...

Imagine that you have bought tickets to your favorite band's concert. You are beyond excited about seeing them perform, and you know all the words to every song by heart . As you are walking into the concert arena, you see the lead singer walking past signing autographs. Your heart skips and beat, and you think: "This is my chance!" The singer comes closer and you move to where you can see them better. They make eye contact with you, walk over, and sign your notepad: "You are incredible, keep on rocking!" I am lucky enough to have had the chance to meet my idol, Iskra Lawrence. For those of you who do not know, she is a British model who is known for her work with American Eagle Outfitter's Aerie lingerie line. Iskra refuses to have her photos retouched, and is an ambassador for the  National Eating Disorder Association  (NEDA). You can learn more about her background  here . When I met her a year and a half ago, I realized what my ultimate goals ...

Growing up, I’ll admit I had times where I was definitely not a nice person. Day to day, I was focused on one thing: taking care of my needs, in a selfish way. After living my life this way for a while, I started to realize that it simply was not working out. I was miserable all the time, and felt like I was in a continuous cycle where I never truly was happy. One day, after scrolling through my social media feeds and seeing several ads promoting kindness, I decided it was time to make a change. Why not start living my life being committed to showing people kindness and being that change? The world is in desperate need of more individuals who are not afraid to express love and kindness unconditionally.  Today I am challenging you personally to incorporate small acts of kindness into your daily life. Here are a few reasons as to why this would be a beneficial action to take. 1.  It can contribute to better social skills. A study taken by the National Institu...

Life can be tough. Some days are harder than others, and we all go through things that help us become who we are meant to be. No matter who you are, something in your life has affected you. Through all of these hardships, it is so important to always remember you are never alone. Practicing good habits and techniques can help even those who are struggling the most to find peace. Realizing who you are, and what you need, can go a long way in helping you mentally, emotionally, and physically. My name is Anne. I have experienced heartache that has caused me to have a real passion for helping others with their mental health. It is so important to take care of yourself and to be a little selfish sometimes. At the end of the day, you are the one who has to live as and love yourself. This blog is to be used as a guide for those who feel as though they are lost, or need some positivity in their life. Keeping in mind how you treat your body and your mind is crucial for living in a fresh...