Operation Self Care

Recently, I came to realize the importance of managing my mood. How I am choosing to perceive things has a direct effect on the way that I go about my day. If I wake up allowing myself to let the negative have an influence on how I feel, I will respond in a negative way. As I have discussed in previous blogs, we all have a choice in how we respond to things. I believe that by realizing the magnitude of our moods, we can more effectively make these choices. We must understand why we feel these ways in order to move forward and make good decisions that are beneficial to our wellbeing. Today I am challenging you to take a look at the past week of your life. I know for me I had many times where I struggled to believe that I was capable of completing a project or task. I did not want to become a person who gave up, but there were definitely times that I did not do my best. I suppose this is why I feel so strongly about helping others who do not know where to turn; I have been there a...

In my own life I have recently experienced a lot of difficult situations. There were countless times where I wanted to give up and let my anxiety, worries and frustrations take control of who I was. In my opinion, this is not an uncommon scenario. I think that these are feelings that many of us have; we want to give up at the first sign of a daunting task or beginning of a conflict. As hard as they may seem, the worst days do not have to be impossible to get through. After all, we have survived 100% of the bad days that we have experienced before! It is crucial to remind ourselves that the bad we experience is meant to help us grow and learn. If there is one good thing I can say about the bad days, it is that I learned more about myself from them. Maybe you are at a point in your life where you feel lost, or that you are in the same rut you simply can't seem to get out of. It is easy to want to give up, but I urge you not to. Not matter what you are going through, there ...