Operation Self Care

Recently, I came to realize the importance of managing my mood. How I am choosing to perceive things has a direct effect on the way that I go about my day. If I wake up allowing myself to let the negative have an influence on how I feel, I will respond in a negative way. As I have discussed in previous blogs, we all have a choice in how we respond to things. I believe that by realizing the magnitude of our moods, we can more effectively make these choices. We must understand why we feel these ways in order to move forward and make good decisions that are beneficial to our wellbeing. Today I am challenging you to take a look at the past week of your life. I know for me I had many times where I struggled to believe that I was capable of completing a project or task. I did not want to become a person who gave up, but there were definitely times that I did not do my best. I suppose this is why I feel so strongly about helping others who do not know where to turn; I have been there a...

Life can be tough. Some days are harder than others, and we all go through things that help us become who we are meant to be. No matter who you are, something in your life has affected you. Through all of these hardships, it is so important to always remember you are never alone. Practicing good habits and techniques can help even those who are struggling the most to find peace. Realizing who you are, and what you need, can go a long way in helping you mentally, emotionally, and physically. My name is Anne. I have experienced heartache that has caused me to have a real passion for helping others with their mental health. It is so important to take care of yourself and to be a little selfish sometimes. At the end of the day, you are the one who has to live as and love yourself. This blog is to be used as a guide for those who feel as though they are lost, or need some positivity in their life. Keeping in mind how you treat your body and your mind is crucial for living in a fresh...