Operation Self Care

Too often, people are only focused on the end result when working for something. Money, flashy cars and expensive objects are usually the status symbols that we try to obtain. Even though there is nothing wrong with desiring these things, they can get in the way of creating the healthy mindset you need to actually obtain them.   The reality is that the journey is not about the material things or satisfaction that we gain from being successful.  Train yourself to acknowledge that this is the first step towards forming a mature outlook that will project you on towards bigger and better things. Many times, we can become frustrated with how long it can take for things to start happening in our lives. Our patience runs thin, and we feel as though nothing is really moving forward for us. It is easy to feel discouraged. However, you have the choice of whether you are going to sit back and let those feelings control you, or if you are actually going to do something ab...

Growing up, I’ll admit I had times where I was definitely not a nice person. Day to day, I was focused on one thing: taking care of my needs, in a selfish way. After living my life this way for a while, I started to realize that it simply was not working out. I was miserable all the time, and felt like I was in a continuous cycle where I never truly was happy. One day, after scrolling through my social media feeds and seeing several ads promoting kindness, I decided it was time to make a change. Why not start living my life being committed to showing people kindness and being that change? The world is in desperate need of more individuals who are not afraid to express love and kindness unconditionally.  Today I am challenging you personally to incorporate small acts of kindness into your daily life. Here are a few reasons as to why this would be a beneficial action to take. 1.  It can contribute to better social skills. A study taken by the National Institu...

It is no secret that some days are better than others. It can seem as though some days, or even weeks, are just not on our side. Feeling alone and down about the situation can cause us to stay in a rut where it seems like we cannot get out. I can attest to this due to personal experience, and I know how it can take over how we function. However, there are a few steps that you can take that will help you conquer anything that is trying to bring you down. 1. Choose to see the good in every situation. Recently, I was in a hit and run accident, where my bumper was completely ripped off. Instead of focusing on the bad in the situation, I chose to focus on that fact that I was safe, no one was injured, and that I was in a location where I had friends and family close by to help me. If you can transform the way that you think about the low points you can begin to control how you feel towards whatever the situation is. Life is all about growing and becoming who you are. Un...

It is not everyday that a special person walks into your life and makes a huge impact on who you are and how you perceive things. In fact, the rarity of this happening is so slim, that when it does happen, special attention must be given to that person. The words “unexpected” and “exciting” are two adjectives that you can use to describe my friendship with this special person who has come into my life. With a description like that, it only makes sense to highlight how truly intriguing and groundbreaking this young woman is. Sarah Olesnevich is a 21 year old nursing student at Edinboro University. She is currently working on completing her degree and runs a busy schedule, especially due to the fact that she is also working part time at a local Home Depot. “I have a lot that I am working on now,” mentioned Sarah. “However I am so excited to grow and become a nurse. It is such fulfilling work and I know in the end all of the hard times will be worth it.” Her work ethic has carried h...

In our busy lives, we are constantly exposing ourselves to all kinds of people. Though it may be hard to distinguish, sometimes the people that we surround ourselves with are toxic in nature. It is important to recognize this, and then follow certain steps to make sure that this negative energy does not affect who you are, and how you live your life. Whether the relationship is of a romantic or friendly nature, the same rules apply. One of the keys to making yourself happy and protecting yourself from such negativity is to realize that you do indeed have control of your life. You are in charge of what you accept and what you choose to let go, no matter the situation. It can be difficult at first to know if someone is having a negative effect on your life, but they will begin to show certain signs that you can pinpoint to know whether or not they are a person you want to place yourself around. Someone who at any point tries to control, manipulate, or diminish your character is more...

One of the first steps of learning how to achieve a happy and healthy lifestyle is to acknowledge who you are and what you want to accomplish. Being truly happy is a very personal thing, and the bottom line is that it starts and ends with you. How you treat yourself has a lot to do with the kind of outlook you have on life, and growing in this can help you find your path and purpose. Even though we are all on separate journeys, there are common techniques that can be used in order to aid you throughout your progress. Here are a few of my favorites, and I highly recommend you try out a couple of them just to get yourself started. 1.  Before any other steps are taken, I suggest that you take some kind of personality quiz. I have linked a great one here for you to test out. Personality quizzes can help you put into words the kind of feelings, thoughts, or tendencies you may have. It is possible that this can give you some answers you may have been searching for, but most spe...

Life can be tough. Some days are harder than others, and we all go through things that help us become who we are meant to be. No matter who you are, something in your life has affected you. Through all of these hardships, it is so important to always remember you are never alone. Practicing good habits and techniques can help even those who are struggling the most to find peace. Realizing who you are, and what you need, can go a long way in helping you mentally, emotionally, and physically. My name is Anne. I have experienced heartache that has caused me to have a real passion for helping others with their mental health. It is so important to take care of yourself and to be a little selfish sometimes. At the end of the day, you are the one who has to live as and love yourself. This blog is to be used as a guide for those who feel as though they are lost, or need some positivity in their life. Keeping in mind how you treat your body and your mind is crucial for living in a fresh...